Sleep is Critical to Success

Without Enough Sleep, Performance Suffers The story is a famous one, and it involves a third-year medical student falling asleep at a traffic light while returning from a long night on call. Police arrested the medical student because she appeared confused and disoriented, and failed their field sobriety tests. Later she was cleared when she…

Mental Hack for Better Memory: Spaced Repetition

Want to study better, not harder? Here’s how with spaced repetition Even in a problem-based learning (PBL) environment, such as that used by UHSA, there are still things you just have to memorize. Welcome to medical school! But when it comes to memorizing information, the age-old approach of reading the textbook multiple times over doesn’t…